Nutritionists will be the first to tell you that not all yogurt are created adequate .
Yogurtis loaded with good-for-you properties, like probiotics and calcium (good for gut health and bone density!) and the ability to keep us full for a while (great for weight loss or maintenance!). But a trip down the dairy aisle of your local grocery store can be an overwhelming experience because, well, there are a lot of yogurt options to choose from. And they’re not all exactly healthy.
Nutritionists will be the first to tell you that not all yogurts are created adequate . Some will turn in a levelheaded Zen of probiotics , avoirdupois and protein , while others are square - up boodle bombs and deliver next to no health benefits .
To get a light exposure , we require dietitians to name the best and bad yogurts at the grocery store entrepot . These were their picks .
Best:Stonyfield Organic Greek Yogurt
sizeable snack of the day:@StonyfieldOrganic Greek Yogurt w/ Whole Milk . Sometimes it ’s good to leave the fat in 😊 pic.twitter.com / v4DaItmDxk
This yogurt is depressed in saturate fat , contain no added sugar and is an first-class source of protein , according toMary Wirtz , a registered dietician and adviser forMom make love Best . She urge the 0 % fat option . “ It ’s also constituent and non - GMO project verified , ” she tell . “ Topping thisGreekyogurt with a drizzle of raw love , berries and splinter almonds is a fantastic protein - rich breakfast to admit on a regular basis . ”
Worst:Greek Gods Maple with Honey Flavored Yogurt
Good Morning honey!https://t.co / cxCEYSCMAZ#greekgodsyogurt#honey#wholemilkyogurtpic.twitter.com/0u4ZxETd7X
“ This yoghourt is very high in saturated fat and also contains 23 GiB of sugar ( 15 g of sum up sugars ) per 1 cupful serving , ” Wirtz said . “ regrettably , that is more gelt than five Oreo cookies . ”
Best:Maple Hill Organic Grass-Fed Yogurt
Maple Hill Organic Creamery ( Grass - Fed Organic Yogurt , Plain)https://t.co / iZfufp86mKpic.twitter.com / hdk4zGD4zO
This yoghurt hold in 15 grams of protein , 0 grams of added sugar , simple ingredients and is made from the milk of grass - fed cow , making it a great option , according toTamar Samuels , a registered dietitian and the co - founder of Culina Health . “ It has a sourish taste , but we love impart toppings like fresh fruit , chop nuts , in the buff oats , and one to two teaspoons of honey or all - natural maple syrup for sweetness and texture , ” Samuels said .
Worst:Dannon Fruit On The Bottom
I bed this yogurt dannon yield on the bottom is unspoilt hemangioma simplex is the besthttps://t.co/QhG4TepNoYpic.twitter.com/qd4ZXL8wRq
“ This yogurt has around 20 Hans C. J. Gram of sugar depending on the flavour , and sugar is number secondly on the ingredient listing , ” Samuels say . “ This intersection also has several additives and preservatives , including modified food starch and carrageenan . ”
Best:Fage Greek Yogurt
Yogurt ? My favorite is Fage Greek yogurt with beloved or sassy fruit.pic.twitter.com/Fa8aVaWpOr
Made without any preservatives or unreal sweeteners or flavors , Fage Greek yogurt is a darling of registered dietitianKarina Tolentino . She especially love the 2 % Total Split Cup with the fruit separated out on one side ( the strawberry flavor is a great option ) , so you do n’t have to lend all of it . “ It has a smooth and creamy gustatory sensation that is not lemony , gives 12 grams of protein , and is not gamey in cabbage , ” she say .
Worst:So Delicious Vanilla Coconutmilk Yogurt
Oh my ! This#Vanilla#CoconutMilk#yogurtfrom@So_Delicioustastes like#dessert ! Now available in 24 oz vat . Get this it ’s so yum! ✨ 🍨 🍴 pic.twitter.com / dnlB5PR2ea
While registered dietitianStephanie Csaszarloves the idea of non - dairy yogurts , she said you should probably skip the So Delicious Vanilla Coconutmilk Yogurt . “ It has next to no protein ( less than 1 g per 3/4 - cup serving ) , only 2 grams of fiber , and too many add up sugars at 17 grams ― that ’s over 4 teaspoons of sugar ! ” she said .
Best:Siggi’s Icelandic-Style Yogurt
My favorite afternoon bite at workplace , Siggi ’s Icelandic style skyr yogurt with KIND granola and berries 👏 pic.twitter.com/zBuztXCTmf
Dan Gallagher , a register dietitian withAegle Nutrition , say Siggi ’s skyr , with a whopping 18 gram of protein and 0 gm of added gelt in the plain option ( and just 7 g of sum up scratch in the flavored ones ) can be a great pick if you ’re trying to lose weighting . That ’s on-key of even the higher - fat option . “ It has a gamy protein contentedness and low caloric substance , ” he said . “ Icelandic yogurt also tends to contain far less sugar than many Hellenic yogurts , which means it will be filling and help curb appetite for prospicient . ”
Worst:Yoplait Whips
fundamental lime pie yoplait whips …… decadent indulgence . An 8 year previous ’s every wish . A osculation from a Rose , a step in time.pic.twitter.com/JKqeXSfWyL
When shopping for yogurt , Gallagher allege masses should skip the Yoplait Whips . “ These yogurts are pack full of calories and cabbage and they actually contain a little serving of yogurt than the average amount , so they for sure wo n’t facilitate conquer craving , ” he said .
Best: Any Skyr-Style Yogurt
Yogurt , Icelandic style!#grahamsthefamilydairy#skyr#highprotein#protein#lowfat#fitness#nutrition#workoutmotivationpic.twitter.com / kbmFxReXbu
Skyr , which has up to 17 Gram of protein and 0 Gram of added sugar for plain flavors , is always a great pick , according to Jen Scheinman , registered dietitian and nutrition affairs coach ofTimeline Nutrition . And while Siggi ’s gets a lot of hype , there are plenty of other skyr - style yogurts out there , includingThor ’s SkyrorIcelandic Provisions . “ This is a style of yoghurt from Iceland , and it ’s much higher in protein than regular yogurt and has even more protein than Greek yogurt , ” she said .
Worst:YoCrunch
Yo!@YoCrunchCookies n ’ Cream with OREO ® Cookie Pieces . It ’s a thing.pic.twitter.com/UTskJq6EQD
Scheinman steers clean-cut of the YoCrunch origin of yogurt . “ They summate confect and cookies as toppers to yoghourt , turning a highly nutritious food into a dessert , ” she articulate . “ There ’s petty protein and a lot of tot up lolly in this brand , which take aside from all the great health benefits of yoghurt . These yogurts could be part of a healthy diet if used as sweet , but most people I ’ve worked with use them alternatively of a healthier yoghourt option for breakfast or snacks . ”
Best:Siggi’s Plant-Based Coconut Blend
FREE Siggi ’s Plant - Based Coconut Blend Yogurt at Publix : https://t.co/6r4BqGmKz0pic.twitter.com / m83zrgM3yZ
If you ’re look for a plant - base yogurt option that ’s proficient for you , register dietitianAnna Kalfayansuggested Siggi ’s plant life - establish coconut blend , specifically the motley berry flavor , which has 10 Gram of protein and just 7 grams of add up sugar . “ It ’s high in protein and dispirited in total sugar , ” she say .
Worst:Noosa Yoghurt
The auction for high - in - avoirdupois Noosa Yoghurt is not run low very wellhttps://t.co/ZzycrbdVbNpic.twitter.com/Z4Ewkf7MR6
Although delicious , Noosa yogurts are often eminent in shekels ― the blueberry flavor , for example , has 31 grams of loot , 18 gram of which are added gelt . “ When a yoghurt has 20 gramme or more of loot , you have to involve yourself : Is this really necessary ? ” Kalfayan said .
The Bottom Line
While there ’s no dubiousness that some yogurts are better for you than others , it ’s important to think of that it ’s all right to have a little mo of everything in moderation . Just do n’t fool away yourself into think you ’re having a healthy meal when you ’re really loading up your breakfast bowl with sugar . This post originally appeared onHuffPost
