In 2018 , model Robyn Lawley said that Victoria ’s Secret models " have to put their bodies to such extreme once they sick the show , they could n’t maintain that variety of modus vivendi or they ’d die . "
Warning: This post mentions disordered eating.
In a society with ever-changing body standards and a seemingly endless number of people sharing diet and weight loss tips online and on magazine covers, you may feel a lot of pressure to change how you look. However, celebs and influencers who treat weight loss like a “get rich quick” scheme don’t always mention the potential negative side effects of following their advice.
Here are 11 celebs who opened up about the negative side effects of extreme dieting:
1.In a 2024Instagrampost,Jameela Jamilsaid, “Yesterday I got the results from my bone density scan. I have been in a lot of pain lately, and it turns out 20 years of dieting has hurt my BONE DENSITY. My bone density. In my 30s. PLEASE PLEASE PLEASE do not let diet culture drag you to where I am.”
She continued , " I have it off people think I ’m nettlesome for go on and on about the harm of not exhaust enough , but no compliment I have ever meet is worth the pain and regret of what happens to your consistency when you do extreme thing for fast results . My passion against dieting civilisation is born of something that is not Holier than K . It is a DESPERATE supplication for you to not end up like me . "
In the caption , she added , " So much natter about the danger of eating too much and cricket when it comes to the longsighted term impact of rust too small . I ’m so sorry to my consistence . I ’m so abashed that I did this to you . You seek to keep me alive , and I tried to down you . I will spend the residuum of my life fixing you and trying to stop others from hurting their body . The reason I get so mad when celebrities push these ideals is because WE HAVE THE MONEY FOR THE test THAT discover THE HORRIFIC SIDE EFFECTS OF EXTREME DIETING . Most of the the great unwashed emulate famous person bodies and eat drill do not . If they mess up their body there is a team of experts ready to piece them up . Most do not have that luxury . And nobody talks about it . fluorine * * * diet culture . "
According to theNew York State Department of Health , eating disorders can lead to bone red ink and osteoporosis , and the risk is enceinte the earlier and longer a person has an consume disorderliness .
2.In 2021,Tom HollandtoldGQthat, forCherry, he quickly lost about a quarter of his body mass through crash dieting and running in a trash bag. He said, “I don’t think I would ever do that again…It was awful. Truly. It was only about ten weeks out of shooting that I realized what I was getting into and what I need to do to transform into the role…It was brutal. And then bulking up, going from a drug addict to shooting scenes as a marine? I got very sick, actually. And it’s changed my relationship with food completely. I think I would find it very difficult to find a role that would warrant that sort of abuse on my body again.”
In 2021 , Mike Boyle , a renown trainer , toldInsider , " The glass dish is 100 % irrelevant , except it contributed to his United States Department of State of dehydration . "
Likewise , according to a 2014 study from theEuropean Congress on Obesity , clang diet can decrease your muscle flock about three times more than other diet .
3.WhenMelissa McCarthywas cast onGilmore Girlsin 2000, “weight never came up,” but she decided to undergo a liquids-only diet under a doctor’s supervision. In 2011, she toldPeople, “I’d never do that again. I felt starved and crazy half the time.”
In 2022 , University of Plymouth associate prof of human victuals Dr Gail Rees differentiate theBBC , " You ’d experience drained and exhausted after a week .. [It ] could be very damaging [ prospicient - term ] . "
4.Jennifer Lawrencelost weight through dieting to play an ex-ballerina inRed Sparrow. In 2018, she toldVanity Fair, “I can’t work on a diet. I’m hungry. I’m standing on my feet. I need more energy.”
" I remember have a meltdown , freak out out that I had eaten five banana tree chip , " she allege .
In 2021 , registered dietician and Nutrition Center at Scarsdale Medical Group , White Plains Hospital theater director Elizabeth DeRobertis toldCNN , " If you are trying to lose weight and you cut your calories too dramatically , this can allow for you without the correct amount of vigour or fuel that you need to get through the day . "
" The ignorance is other - worldly and disgusting . Please discontinue supporting these stupid , harmful celebrities whose integral double revolve around their body , " she said .
In 2022 , Elaina Efird , RD , CEDRD , CSSD , who ’s The Kahm Clinic ’s lead story registered nutritionist in Burlington , Vermont , toldBuzzFeed , " The issues that uprise from Kim Kardashian perpetuate a narrative to alter yourself to fit out into a garment have many negative implications . Most notably , it perpetuates the narrative that you should n’t wear clothes at your current size and that instead you should be change your body . It perpetuate the narrative that thinner is ' better . ' It perpetuates the narrative that you have to look a certain agency for jade squeamish clothes , which is utterly NOT true ; you may wear nice clothes at ANY size … The health risks of what Kim did admit many of the serious side impression of starvation such as altered electrolyte , dehydration , dizziness , tiredness , and dizziness . When you severely restrict foods like she did , you are at risk for exceed out and for your essential electrolytes dropping to a pointedness where you may ask to be admitted to a hospital to replenish those electrolytes . The impact of cutting out those foods causes increased compulsion , electronegative body image thoughts , and oftentimes , an unhealthy relationship with food and body . "
6.In 2021, ex-Victoria’s Secret model Bridget Malcolm told60 Minutes Australiathat the message that she needed to be “super skinny” was made “pretty clear.” She said, “I had an eating disorder. I was reliant on anti-anxiety medication. I was having panic attacks constantly. I was exhausted. My body was malnourished, my mind was malnourished…it was relentless. What that company represented for me and for so many other women was extremely exploitative at that time.”
" To me , it felt like controlling women . Getting cleaning woman as small as potential , and then not even being little enough . I ’m still candidly trying to wrap my fountainhead around it , " she pronounce .
According to theAnxiety & Depression Association of America , studies have constitute that eating disorder can frequently lead in scare disorder .
7.Similarly, in 2018, model Robyn Lawley told theGuardian, “It’s a running joke that [Victoria’s Secret scouts] see curvier girls every year and never cast them. This whole starvation-camp situation before you have to walk that catwalk is ridiculous. Some of them are my friends on that stage; I’m not pulling them apart. But they have to put their bodies to such extremes once they cast the show, they couldn’t maintain that kind of lifestyle or they’d die.”
In the same clause , a spokesperson for Victoria ’s Secret said , " We would never prescribe any sort of diet regimen for our models . We promote a healthy modus vivendi . "
In 2018 , Sarah Ballis , who ’s a clinical nutritionist at The Harley Street Clinic Hospital , toldExpressthat following a restrictive eating programme like the " Victoria ’s Secret diet " can lead to anaemia , depression , kidney disease , brain damage , anxiety , thyroid disfunction , gallstones , and irregularity .
The dietician enunciate , " Since the body still needs to educe vim , it change to burn off fat as fuel and produces ketone body , which are acidic and build up in the blood stream . This can make bad breath , vexation , and mood changes , and go to a dangerous and living - imperil precondition call ketoacidosis . cut carbs can dramatically slenderize fiber and kilogram calorie inlet , head to impuissance , fatigue , muscleman loss , desiccation , irregularity , and vitamin and mineral inadequacy . "
8.In 2018, model Mia Kang shared a side-by-side of herself onInstagramwhile opening up about her eating disorder recovery. She said, “Left: 2015. size 2. I hadn’t eaten solid food in 10 days and smoke a pack of Marlboro Lights a day. I was obsessed with my collarbones, ribs, and hip bones showing. I was obsessed with having a thigh gap. I was about to shoot Sports Illustrated Swimsuit for the first time and was trying to look like a VS angel. I was told by the industry I never looked better but still had a little more weight to lose. I hated how I looked so much I thought I was fat and lived in constant anxiety.”
She continued , " right field : Now . Size 8 . I find like I finally became a woman . I hump my thighs , my curve ball . I love my strong suit and the fact I can plausibly hack your nates . I still have insecurities as I adjust into my raw body , just like everyone else . But I screw my soundbox , esteem it , and love it . It is n’t loose for me to send these pictures because I still have a disease that I have to live with for the balance of my life . A small part of me looks at me now and hat it . eat disorders and body dysmorphia do n’t just disappear , but you may learn how to manage it and heal . you may reprogram your cerebration . I want to put the images out there that I never had . I need to show woman that it ’s ok to advance weight . We have the pleasance of having fluctuating bodies , savor your curves , enjoy being a WOMAN . Be healthy and be confident . We have one body and one life , do n’t let your insecurity hold you back from happiness . "
allot to theNational Institute of Mental Health , eating disorders symptom can include distorted body image and restricted eating , like Mia experienced . However , theNIMHalso says that full recovery is possible . It can lie in of mental hygiene , nutritional counseling , medicinal drug , and aesculapian fear and monitoring .
9.ForThe Courier, Benedict Cumberbatch lost a significant amount of weight “through the usual methods of dieting, but also some extreme exercise.” In 2021, he toldCinemaBlend, “It wasn’t about atrophy or lethargy, it was very much about trying to shred everything to shrink wrap my body mass around muscle. But when you do start to feel slightly kind of, I can’t remember what the word is when you… it’s horrible, but it’s basically a description for self-digestion; you also have to strip away muscle. And that’s a very nasty thing to be doing. And you get very disoriented, you feel dehydrated, you feel hungry all the time. You feel emotionally and physically very vulnerable.”
In 2020 , Christy Harrison , MPH , CDN , who ’s a certified intuitive feeding counsellor and registered dietitian nutritionist , toldPopSugar , " Worrying about your system of weights , dieting , restricting food , restricting Calorie , fast , overexercising , and other dieting behaviors can cause excited stress in a number of different means , "
In the same clause , Rachel Berman , a register dietician , said , " In my opinion , the emotional and strong-arm elements are very much tied together . If you ’re not eat on enough during the day , particularly carbohydrate - rich foods , you may have decreased levels of serotonin , a endocrine that has a calming effect . Therefore , you may feel more anxiousness the more you restrict or ghost over the calories you do consume . "
10.For Will Poulter, preparing forGuardians of the Galaxy Vol. 3required “a lot of gym work and a very, very specific diet.” In 2022, he told theIndependent, “I’ve gone through periods of looking at food and feeling like I can’t face it, and then you blink and the next minute you’re ready to eat furniture because you’re so hungry…The whole social side of your life has to take a backseat. I’m in a routine that is so rigid that being able to go out for dinner with friends is not something I’ve been able to do. I’m looking forward to being able to again.”
fit in to theCleveland Clinic , diets that involve restricting your kilogram calorie intake can lead to increased stage of ghrelin , the " hunger hormone , " which bespeak hunger to your brain .
11.And finally, appearing onThe Skinny Confidentialpodcast in 2020, model Amelia Gray Hamlin spoke about her experience with anorexia, which included trying the “master cleanse” diet. She said, “I woke up one morning at my best friend’s house. My parents and my sister, they’re all outside, waiting to pick me up. And I’m like, ‘What are you doing here?’ Like it’s Saturday morning. And they’re like, ‘Get in the car. We’re going to UCLA [to get treatment].’ …We show up, it’s like this really scary old man’s office…He looked at me, and he was like, ‘So yeah, basically at this rate, in about four months, you’re going to be 45 pounds, and you’re going to be dead.'”
" I just photograph out of it . Like I was so golden that I was just like , ' Yeah , I do n’t desire to be 45 Syrian pound . I ’m not go to be , you know , this case of person , I ’m not perish to ruin my spirit because of whatever return I ’m having . You do n’t need to be near to , like , inhabit your good life . Like it ’s either be underweight and go or like happy and be who you are , " she say .
accord to a 2022 study in theJournal of Eating Disorders , anorexia " is colligate with a substantial risk of death from many aesculapian causes . "
TheNational Eating Disorders Associationhelpline is 1 - 800 - 931 - 2237 ; for 24/7 crisis support , text “ NEDA ” to 741741 .
The National Alliance on Mental Illness helpline is 1 - 888 - 950 - 6264 ( NAMI ) and provides info and referral services;GoodTherapy.orgis an association of genial health professional person from more than 25 countries who digest efforts to contract harm in therapy .
