" The most common mistake people make on long - haulage flights is not arrange right . "

On the list of way multitude desire to spend their time , sitting on a plane for hour on end is plausibly not very gamy . But long - haul flights are a necessary world if you need to travel far .

“ A prospicient - catch flight can certainly be daunting and trying , ” Casey Brogan , a consumer travel expert atTripadvisor , told HuffPost . “ drome and security line decidedly generate traveler anxiety , peculiarly with new guideline and ever - changing restriction . But it is important to cue ourselves that the journey to get there is not the vacation , and ease awaits you . ”

Looking up from the ground, a plane flies between high-rise buildings against a cloudy sky

In addition to pore on the prescribed light at the destruction of the burrow , there are also many ways to make the flight a little more pleasant . An light approach is to interpret whatnotto do .

With that in mind , HuffPost require travelling expert to share the common mistakes traveler make when it come to foresightful - haul flight — and their advice for avoiding these pitfall .

Wearing Uncomfortable Clothes

“ The most rough-cut mistake people make on long - haul flights is not coif decent , ” aver Phil Dengler , co - founder ofThe Vacationer . “ Since you will be sit in the same seat for six or more hours , it is essential to be as comfortable as possible . ”

Avoid heavy and restrictive habiliment and instead choose soft fabrics and stretchy garment for peak quilt and snugness . Wearing layers is helpful for the shift cabin temperatures . And do n’t forget to induct in somecompression socks for wellness and comfortduring foresightful - haul flight .

“ While I ’m unremarkably a advocate of dressing nicely on flights , the first-rate long - haul ones are the single where I see many citizenry make the mistake of dressing too cute and then wind up uncomfortable , ” say Gabby Beckford , founder of the travel sitePacks Light . “ I always get regard on my flight fit ― matching top and bottom neutral travail . Or , I recommend bringing a comfortable flight paroxysm to alter into once you attain a cruising elevation . ”

Person in white pants with hand in pocket, standing against a plain background

In improver to tire comfortable , stretchy wearing apparel , you ’ll also need to avoid wearing tight , restrictive shoe when you fly .

“ Loosen the lace so you could slip on and off to get prosperous , ” Brogan advised . “ At the close of the flight , you ’ll probably find that your feet have swollen . This is normal and another grounds to prefer comfortable footgear . ”

Choosing A Seat By The Restroom

Your seat selection can make a big difference in the quality of your flight of stairs experience . If you ’re looking for a more peaceful clip , consider choose a bottom that is n’t in a high - traffic area .

“ ride near the restroom may vocalise commodious , but it ’s never fun to be in that quarrel when a line forms outside the restroom , ” said Paul Jacobs , general manager and vice chairman atKayak North America . “ pose far aside and use the walk to stretch . ”

Watching The Clock

As the saying goes , “ A watched pot never boils . ” Similarly , time will seem to move a lot more slowly during a long trajectory if you keep staring at the clock .

“ Once you ’re on board , set your watch to the time of the place you will be put down in , but endeavor to avoid looking at it and counting down the hour , ” Brogan apprize . “ likewise , do n’t look at the ‘ where are we ’ map . You ’ll Edwin Herbert Land soon enough ! ”

Forgetting To Double-Check Upgrade Options

Do n’t assume you ca n’t give to upgrade your seat on a long - haulage flight of stairs . Check the upgrade options when you turn back in for your flight online .

“ I always contain in as presently as the choice is available ― 24 hour before escape sentence via the airline app , ” Beckford said . “ When you do that , you will see what place options are uncommitted . Often on the Clarence Shepard Day Jr. of the escape , upgrade will be drastically reduced in cost . ”

“ For example , on my flying from Cape Town to Newark , originally upgrades were $ 3,000 ― but on the daylight of the flight of steps , those same upgraded tail were $ 700 , ” she noted . “ That fiddling upgrade will by all odds make a 14 - hour flight more enjoyable . ”

Interior of an airplane showing seat with curtain, overhead restroom sign, and seatback pocket with brochures

Traveling Without Sleep Essentials

“ You should bring good earplugs or noise - cancel headphones if you plan to catch some Z’s , ” Dengler said . “ to boot , a full sleep masquerade can make a huge difference . in the end , I recommend find a good cervix pillow before wing . ”

He noted that “ not all neck pillows are created adequate , ” so do your research andfind the onethat works for you .   “ Get the ones that attach to the headrest , ” Jacobs said . “ It ’s a full biz auto-changer . ”

Flying Without Entertainment

“ Before your flight , download picture , music or podcasts to your gimmick like telephone set , iPad or laptop computer and assure they are fully shoot before traveling so you have guaranteed entertainment choice , ” Brogan said . “ On a late flight , my in - flight amusement was not form properly , so I was glad to have download movies to my iPad as a backup for the time of day in the air . ”

Your entertainment does n’t have to involve a filmdom either . Bring a Good Book or powder magazine or do crossword puzzles for amusement .

“ You should always have something to do on a long - draw flying , ” Dengler say . “ At times , that may be sleep , but I recommend always having entree to entertainment . ”

Woman looking out the window of an airplane, reflecting on travel

Overlooking Seat Options

“ Be sure to pick out your seat in advance , ” saidRavi Roth , a travel expert and master of ceremonies of “ The Gaycation Travel Show . ” “ You do n’t need to stop up stuck in a halfway seat on a long trajectory . Most airlines do not charge a nates fee for economy , but if you could fling I say go for quilt plus or economy plus . Extra legroom is key . ”

Paying for business class is not practicable for most people , but maybe you ’ve keep up enough to compromise with a premium economy just the ticket .

“ choose a window hindquarters if you plan on sleeping , ” Dengler said . “ Pay redundant for an going - course rear end if you will be more well-to-do with extra legroom . It really get down to what time the escape is and whether or not you plan to log Z’s . ”

Woman sitting with suitcase in airport, looking distressed, possibly due to travel issues

Figure out which backside position you prefer before booking a foresightful flight .

“ windowpane or aisle ― you really need to settle what is more important to you , ” Jacobs say . “ you could lean on the window ― or have the freedom of getting up and stretching whenever you finger like it . I prefer the gangway any day . ”

Boarding Without A Sleep Game Plan

“ It is important to figure out what you will be doing on the flight , ” Dengler explained . “ Is it a red - eye flight of steps where the goal will be to sleep ? Or is it during the daylight when you will require to stay occupied ? ”

try on to sleep when it ’s nighttime at your name and address , rather than your blood . And if you ’re planning to catch some Z’s during the escape , fend off caffeine and assay to walk around the aerodrome to fatigue yourself out before boarding .

“ watch movies can make you sleepy , so instead log on to Wi - Fi and work or workshop when you involve to be awake , ” Jacobs suggest .

Passenger asleep in an airplane seat with a neck pillow, signaling comfort during travel

Jet retardation is very material , but there are unlike tactics for making the time change easier to manage , even after a sleepless ruby - eye .

“ Do not take a cat sleep once you bring down at your destination , ” Roth articulate . “ Power through so that you sync up your body with the local clock . You will adapt much skillful to the young time zone . ”

Do n’t put too much atmospheric pressure on yourself , however . It ’s not theend of the worldif you ca n’t apace aline .

Woman in headphones looks out airplane window, contemplating, seated in cabin

“ Do n’t drive yourself to sleep just because you palpate like you should , ” say Laura Ratliff , senior editorial managing director atTripSavvy . “ I ’m a big lover of an arriver ‘ espresso nap ’ ― I down a quick espresso , draw the curtains , and force myself to sleep for 25 - 30 transactions . It helps me get through the daylight without being blear-eyed - eyed , and I am just old-hat enough to sleep at night . ”

Feel Obliged To Talk The Whole Time

“ When traveling with colleagues , you do n’t have to sit next to them , ” Jacobs said . “ A long flight is a foresighted time to make small talk . ”

Unless you need to do collaborative work during a trajectory , prefer your own seat on a concern trip if possible and attempt to put some space between you and co - worker . You ’ll have plenty of clip together at the airport and then your destination .

“ Plus , no indigence to have your colleagues see or learn you sleeping , ” Jacobs said . “ Sit separately ― it ’s not rude . They will appreciate it too . ”

Man in suit handing over passport and boarding pass to airport staff at check-in counter

Relying On Plane Food

Unless you ’re posture in concern class , you ’re not guarantee a lot of meal and bite choices , so if you ’re particular , it ’s good to eat just before the trajectory or get along fain with your own food .

“ I always convey my own bite on long - catch flight , and I have never regretted it , ” Dengler said . “ Food options can be limited , so this assure I will be capable to eat what I need and when I want . ”

Neglecting Self-Care

Being on a long flight might feel like some variety of alternate reality where time and ruler do n’t use , but it ’s still important to take care of yourself and your organic structure when you’re able to .

“ Get up to take the air around and stretch every few hours , ” Brogan say . “ Your leg will give thanks you once you get in ! ”

Do n’t block to remain hydrated and take any vitamin and medications that are part of your day-by-day subroutine . You ’ll sense much better during your trip if you do what you may to take care of yourself during the transit process .

Two travelers rest against each other sleeping in an airport waiting area, surrounded by luggage

“ On prospicient flights , I have a footling ritual of brushing my teeth , washing my face and applying lotion about an hour before landing , ” Ratliff say . “ My favorite program is Le Labo ’s Rose 31 — the aroma aid boost my temper a little , and now , it ’s become such a habit that I connect that smell with have off the plane and search a fresh place!”This post originally appeared onHuffPost .

Two women sharing a screen on a phone while seated on a plane, one with headphones

Flight attendant serving passengers on a plane, with a food cart

Person relaxing in an airplane seat, stretching arms with closed eyes, in-flight entertainment screen visible